Conscious breathing techniques to help and support through all areas of life. 

This is focused on the ovulation phase and nurturing the womb space.

Ensure you have a clear space to practice, a blanket and eye bag for relaxation. 

In this week's session we look at protecting an egg released after ovulation and bringing a good flow of blood to the uterus.

Password to access the video is fertilityprep2.

This is the period where energy levels are raised and is the time to do more so you can reserve your energy for later on in your cycle.